Cozmic Water:
Yoga of Music & Sounds
- Music Performance
- Sound Meditation
- Kirtan
- Gong Bath
- Somatic & Yin Yoga
- Tantrik-Based View
- Yoga Philosophy & History
Upcoming Spring Equinox Somatic Yoga Playshop
Serenity Somatic Yoga: Focus on the Hips
This Introductory Somatic, Sound & Yin Yoga workshop is experiential, playful, powerful and sense-ational (enabling a full-senses experience). It is accessible for the novice, the athlete, the flexible, the stiff, all fitness levels, yogis of all body types, shapes, sizes, and those desiring to learn to teach these amazing practices. Bring an open heart-mind, a desire for a full-body smile and any personal pillows, blankets or bolsters that will help create an even more rest-full experience.
All creatures (including humans) have the innate capacity to maintain physical/emotional balance by surrendering to relaxation and restoration immediately following any stressful situation. Humans, however, also have the ability to over-ride that innate capacity and dwell on that stress - changing our very biochemistry. Every time we succumb to heightened stimulative stress response, we further the distance to our natural equilibrium and balance.
Spaces are limited. Please register at https://www.wellnessliving.com/rs/event/studio8 to secure your space!
Serenity Somatic Yoga: Focus on the Hips
Spring is a time of renewal, rebirth and transformation, to shed our winter skin and embrace the light. This season sets the stage for the planting of seeds and to witness the unending cycle of growth and change.
It is also a reminder that we cannot be born again (a reset) until we experience a sort of death—a shedding of old layers, habits, and outmoded beliefs. When we recognize that each waking moment is an opportunity to be born again, it is here, in the now, that we can experience the sheer joy of present moment awareness.
The Spring Equinox, when the day and night are equal, is a powerful time to set into motion positive intentions for health, prosperity and happiness.
This practice integrates the dimensions of physical and mental with the realms of sensual and spiritual. Coordination of movements, somatic yogāsana and breathing, synchronized with the resounding multi-layered vibrations of 4 large brass Gongs - accented with the ethereal sounds of temple bells, singing bowls, flutes, voice, harmonium, tanpura, and sundry shamanic sounds - provides the practitioner the opportunity to truly appreciate the relation between the physical body, breath, subtle energy, spirit and sound. This practice leads to an energized physical body, calm mind, regulated breath, and increased empowerment of being.
Spaces are limited. Please register at https://www.wellnessliving.com/rs/event/studio8 to secure your space!
Current Spring Somatic Yoga Series
New Years Somatic Yoga Series
Restore, relax and renew your body, mind and spirit with these 75-minute classes involving a blending of gentle somatic movements, yoga sound therapy, and a 20 minute yoga nidra (guided relaxation - waking sleep). Perfect for those with chronic pain, stress, muscle soreness, busy mind or difficulty sleeping, we will learn the skills and techniques necessary to release chronic pain and increase our limited range of motion.
Somatic Yoga is an integrated approach to the harmonious development of body and mind, based both on traditional yogic practices and evidence-based movement and embodied-consciouness research. This gentle approach is for every BODY emphasizing visualization, very slow variation-rich movement with conscious breathing, deep meditative mindfulness, and frequent relaxation between movements.
This is a wonderful time to start a habitual lifelong practice while bringing a smile to your face. This progressive series builds week to week and focuses on fundamental techniques and poses. You will leave class feeling relaxed, centered, energized and inspired to incorporate yoga into your life.
And It is a wonder-full way to prepare the body and mind for living on our Planet.
Spaces are limited. Please register at https://www.wellnessliving.com/rs/event/studio8 to secure your space!
BILL's recent Interview - Westvirginiaville online MagazinE
Bill's Interview with WestVirginiaVille
From the publisher of WestVirginiaVille, Douglas John Imbrogno: "One of the many pleasures of living in the many-hilled state of West Virginia is that they are packed to the gills with intriguing, offbeat, world-class characters. My WestVirginiaVille.com compatriot Connie Kinsey has a fine profile in the new NOVEMBER 2022 issue of Bill Price and the story's promo text doesn't even hint at the full contours of his colorful life story: "Marshall U. prof Bill Price has a Ph.D. in Biomolecular Physics, reads Sanskrit (but says he's not fluent), and has pages of peer-reviewed publications on his Curriculum Vitae. He also plays the harmonium, had a Naval Academy appointment and began yoga at age 11 ...READ ON