A Somatic Yoga Journaling Retreat

Participants will need a body, a mind, a yoga mat as well as paper and something to write with. No experience with yoga or journaling is required. This retreat is suitable for the absolute beginner as well as those more experienced with either yoga or writing.

Somatic yoga is radically gentle, powerfully integrating and profoundly introspective – ideal for evoking recollection, reminiscence and retrospection with the mind-body’s eye toward the prospective. Micro Memoir is mining your memories to find the gold in just a few words.

We hope to see you there. Please holler if you have questions.